Vaginal Health: Period Tips & Advice

Running 10K in Underwear
Running 10K in Underwear
Our aim at WUKA is to provide you with comfortable, environmentally-friendly, hygienic, and leak-free periods. WUKA period pants are able to offer you all of this during intense physical activity,... Read more...
ho to study during your period
How To Study During Your Period
Exam season is here once more, and you guessed it- so’s your period! Don’t worry, you’re not alone. And you will get through it. We’re sharing some top tips on... Read more...
Period Pain Relief Options
Period Pain Relief Options
Nine out of ten women of reproductive age go through some type of painful period each month. Many girls and women will experience period pain at some point in their... Read more...
WUKA vs Tampons and Pads
WUKA vs Tampons and Pads
Here at WUKA we are proud of our period pants and believe they are comfortable and reliable when it comes to wearing period protection. With different options of period products... Read more...
What is Vaginismus?
What is Vaginismus?
Discussing periods with your daughter isn’t always an easy subject, but nonetheless, it is an important one so she can understand her body, the menstrual cycle and how to take... Read more...
The Complete Guide to Period Blood Colour
The Complete Guide to Period Blood Colour
WUKA’s period pants are a great choice for menstruating individuals as they provide a comfortable, secure, and environmentally-friendly option. Purchasing the pants will save you money on period products over... Read more...
Learning Difficulties and Periods
Learning Difficulties and Periods
Discussing periods with your daughter isn’t always an easy subject, but nonetheless, it is an important one so she can understand her body, the menstrual cycle and how to take... Read more...
Different Stages & Colours of Vaginal Discharge - What Do They Mean? - Dry, Sticky, White, Thick or Brown has different meanings and stages of your cycle.
Vaginal Discharge Types and Stages - The Complete Guide
Every woman has vaginal discharge, it is perfectly normal and is produced naturally. Find out the stages & colours of vaginal discharge. Read more...
WUKA Vs Menstrual Cup
WUKA Vs Menstrual Cup
WUKA’s period pants are a great choice for menstruating individuals as they provide a comfortable, secure, and environmentally-friendly option. Purchasing the pants will save you money on period products over... Read more...
All about periods
All about periods
Welcome to the place on the internet where we talk about periods. This is place for discovering period trackers and period calculators to keep an eye on your menstrual health. We go... Read more...
International Women’s Day 2019
International Women’s Day 2019
As more discussion around periods and period poverty takes place, the balance tips and the taboo surrounding menstruation reduces. Great work is being done by individuals and organisations globally to... Read more...
Relationships & Periods
Relationships & Periods
Although periods can be painful and emotionally difficult, hopefully understanding that it’s your “period” talking rather than you, and having that support and understanding from a partner can make your... Read more...