Vaginal Health: Period Tips & Advice

how to get periods overnight
How To Get Periods Overnight
Is there really a way to get your period to start overnight? WUKA experts discuss whether there is a way to get your period to arrive overnight. Is It Possible... Read more...
Eco-Friendly Secret Santa Gifts
Eco-Friendly Secret Santa Gifts
Not sure what to buy for your Secret Santa this year? Discover the best Secret Santa gifts for eco-friendly friends this festive season! Sustainable Secret Santa Gifting According to the Bank... Read more...
Menstruation Around The World
Menstruation Around The World
There are a range of views on menstruation around the world. Different cultures, religions, and tribes hold their own opinions. Some are oppressive and the myths surrounding menstruation limit people... Read more...
understanding your menstrual cycle
Stages Of A Period: Understanding Your Menstrual Cycle
Understanding your menstrual cycle is important; not only is it useful to know when your next period is due but it’s also helpful to understand the stages. What is a... Read more...
All About Period Cramps: Why Do You Get Cramps?
All About Period Cramps: Why Do You Get Cramps?
Cramps or pain that occur before your period are known as dysmenorrhoea. It is a common part of the menstrual cycle that is usually felt as muscle cramps in the... Read more...
What To Eat On Your Period? | Food To Eat On Period | WUKA
What To Eat On Your Period? | Food To Eat On Period | WUKA
  Wondering what foods to eat on your period? Discover the perfect diet to help reduce cramps and pains, as well as surprise endorphin boosting foods, plus what foods to... Read more...
5 Menstruation Heroes for International Women's Day 💜
5 Menstruation Heroes for International Women's Day 💜
For International Women’s Day we are paying tribute to some of these amazing people who have contributed to raising the profile of menstruation as a topic in the media, press and with... Read more...
Talking to your daughter about periods
Talking To Your Daughter About Her Period
Talking to your daughter about her first period can be daunting. We can help you work out what is the right age to talk to your daughter about her period.... Read more...