Vaginal Health: Period Tips & Advice

four girls stand by a tennis net laughing and enjoying the sunshine
Is It Just Me, Or Is My Cycle All Over the Place?
One month it’s five days. Next month it’s eight. Sometimes it’s heavy, sometimes it ghosts you completely. You’re not imagining it - menstrual cycles do change. And yep, it can... Read more...
Q&A with a Personal Trainer: Periods and Sport
Q&A with a Personal Trainer: Periods and Sport
Here at WUKA, we’re on a mission to empower and inspire more girls and women to Wake Up and Kick Ass, no matter where they are in their cycle. But... Read more...
Spain Approves Menstrual Leave
First Country to Approve Menstrual Leave
Spain recently became the first European country to approve paid time off work for menstrual health reasons. The bill has now been approved by parliament and will give those with... Read more...
Can Cycle Tracking Improve Sports Performance?
Can Cycle Tracking Improve Sports Performance?
As you probably already know, here at WUKA we’re huge advocates for hitting the gym and smashing out some PBs every single day of the month- period, or no period.... Read more...
How long is the average period cycle?
How long is the average period cycle?
When it comes to periods, no two cycles are the same. Your period is unique to you, because you are a unique human being. That being said, we do see... Read more...
How can pelvic inflammatory disease affect your period?
How can Pelvic Inflammatory Disease affect Periods?
Are you wondering how Pelvic Inflammatory Disease affects your periods? WUKA experts discuss what the disease is, the symptoms and how to relieve these. What is Pelvic Inflammatory Disease? Pelvic... Read more...
how to get periods overnight
How To Get Periods Overnight
Is there really a way to get your period to start overnight? WUKA experts discuss whether there is a way to get your period to arrive overnight. Is It Possible... Read more...
menopause: when is your period officially over?
When Is Your Period Officially Over?
There are a few signs to look out for that identifies when your period is coming to an end. WUKA experts discuss how to know when your period is over.... Read more...
Why am I not ovulating but having periods?
Why am I not ovulating but having regular periods?
Find out why you might not be ovulating and having regular periods. Everybody is unique, find answers to your not-ovulating but regular cycle concerns here. Infertile but having periods It... Read more...
What happens during a period
What Happens During A Period?
WUKA experts are here to answer all your questions regarding your period. From menstruation, ovulation to menopause, become period experts: Your Menstrual Cycle Explained Our experts have put together an... Read more...
Does intermittent fasting affect periods?
Intermittent Fasting For Women
Does fasting affect periods? WUKA experts discuss intermittent fasting for women and how to safely fast during your menstrual cycle. What Is Intermittent Fasting? Intermittent fasting is also sometimes called... Read more...
How many days between periods
How Many Days Between Periods?
Average Time Between Periods The average time between periods can vary from person to person, but your menstrual cycle will always follow the same pattern each month. If you track... Read more...